Discover three ways to get your beard to grow
Growing a beard is a labor of love; you have to get beyond the initial awkward stage before you start to see results.
But there are some things you can do to help speed up this process and to make it a more enjoyable journey.
A two-pronged attack is called for: you will need to make sure you are treating your beard in the right way, by using specifically tailored beard butter, oil, wash, conditioner and pick.
And you will also need to consider your health. After all, beard growth is a reflection of your overall well being.
1. You are what you eat
To promote hair growth, get more of the following in your diet:
To promote beard growth, you will need to eat complete-proteins. These are the nine essential amino acids, that your body cannot make on its own. They are more readily found in animal sources, as most plant sources are incomplete proteins.
Here are some of the best animal sources:
- Bone broth
The best plant sources for complete proteins are:
- Hemp seeds
- Chia seeds
The following sources are also great, but are incomplete proteins:
- Black beans
- Green peas
Fruits and Vegetables
You might not want to admit it, but Grandma was right, you need to eat your fruits and veggies to grow big and strong.
She might not have mentioned beard growth but the same is true; if you want a healthy beard, you will need to eat a wide range of fruits and vegetables, of all different colors.
Their fiber is essential for a healthy gut – and you guessed it – a healthy gut means a healthy you and better beard growth.
Great sources include:
Nuts and Seeds
Nuts and seeds are a great source of essential vitamins, healthy fats and minerals, required for beard growth, such as zinc and omega-3.
- Hemp seeds
- Chia seeds
- Sunflower seeds
- Pumpkin seeds
- Brazil nuts (one a day is enough – otherwise you could risk selenium poisoning – not fun!)
2. Get moving
Exercise has multiple benefits when it comes to beard growth.
Firstly, it boosts your blood flow and circulation, meaning that more nutrients and oxygen reach your hair follicles.
Aim for at least 30 minutes of cardiovascular exercise (e.g., walking), three times a week.
In addition, exercise lowers stress levels by reducing the amount of stress hormones adrenaline and cortisol and stimulating your ‘feel-good chemicals’, aka endorphins.
Some of the best stress busters include, going for a walk in nature and Pilates.
3. Catch some zzzzs
It’s not called beauty sleep for nothing!
When you are asleep, you give your body the opportunity to renew and restore itself. Good quality sleep gives your body the chance to make more of the human growth hormone, as well as helping with melatonin production (which is linked to hair growth).
To aid sleep, either add magnesium salts to your bath or foot spa. This not only promotes relaxation; it also has the added benefit of activating vitamin D.
A lack of vitamin D can lead to hair loss.
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A 2016 study by the University of Queensland, Australia, declared that beards signal age, status and dominance. They are also a sign of discipline and determination, as it takes a lot to maintain them.
When you grow a beard, the chances are you’re thinking Donald Glover, not Gandalf from The Lord of the Rings. But growing a beard presents challenges for all men, especially black men, who usually have a coarse and curly hair texture, and sometimes experience slower hair growth.
Here are five tips to ensure your beard says “well- groomed” and not, well… “Castaway” (unless you’re stranded on a desert island of course).
You need to wash your beard to remove the build up of dead skin cells and the accumulation of dirt.
How often you wash your beard depends on your skin type; if you have oily skin, you may need to wash it every few days. If you have less oily skin then every three to four days might be more appropriate.
“And I can just use my regular shampoo, right?” Wrong!
Beard hair tends to be drier; regular shampoo will only strip it of precious moisture, as it is too acidic. You will need a gentler shampoo made specifically for beards.
When you grow a beard, the skin underneath doesn’t disappear – it still needs to be looked after. Ensure you nourish the skin by using a beard oil, and keep it moisturized with a conditioner. This will prevent your skin from becoming flaky (beard-dandruff is never a good look).
After you have completed your skincare routine, gently comb your beard. Use a tool designed specifically for the job, so that it moves smoothly, detangling your beard, without snagging it. A carefully created wood beard pick is ideal. If your hair is dry and brittle, take extra care to avoid breaking it.
High quality products are gentler and more effective than their cheaper counterparts, after all, like with most things, you get what you pay for.
Growing a beard is a long-term commitment, it takes time for you to start noticing progress. At first your beard may appear patchy or it may feel itchy, this is normal. Follow the steps above and you will soon have a beard to be proud of – a Grown Man Beard.
Visit https://grownmanbeard.com/store/grown-man-beard to buy the quality products you need to start your beard growing journey.